Carbohydrate-rich foods such as bread, bread, cereals, and rice, for example, are the body’s primary energy source, as glucose is generated as the body’s preferred fuel.
When these foods are consumed in large quantities, the body uses part of them to produce energy and what it does not use, stores in the form of fat in adipose tissue, favoring weight gain, so its intake should be controlled by consuming between 200 and 300 grams a day with a standard-calorie diet, an amount that can vary depending on weight, age, sex and physical activity.
- However.
- People who want to lose weight need to control the type of carbohydrates to eat.
- As well as portions.
- So they prefer foods that contain fewer carbohydrates and less fiber in their composition.
- Learn how to eat a low-carb diet.
The following table contains a list of foods richest in carbohydrates and fiber:
359 calories
The foods shown in this table are just some of the carbohydrate-rich foods, but there are also others that contain carbohydrates, but in the smaller corner like nursery, yaour and cheese, as well as vegetables such as pumpkin, beetroot and carrot. or fruits like apple and pear. Learn more about fiber-based foods.
Carbohydrates are also called carbohydrates, carbohydrates or saccharides in molecules made up of organic compounds such as carbon, hydrogen and oxygen. Its main functions are to provide energy to the body quickly as it is easy to digest, but when this energy is not spent, it is stored in the body as fat in adipose tissue cells. Learn more about carbohydrates and their role in the body.
All vegetables contain carbohydrates and the only animal food that contains carbohydrates is mine, their consumption should not exceed 60% of the calorie requirements each day and there are different classifications of simple and complex carbohydrates, with different molecules, complex and high in fiber, which are less suitable to be consumed in a weight loss diet
Foods that contain complex carbohydrates take time to digest by the body, releasing sugar more slowly into the bloodstream and helping to produce a feeling of fullness over a longer period of time, especially if the food contains a large amount of fiber. They will often be classified as foods with a low to moderate glycemic index. Learn more about the glycemic index of foods.
Complex carbohydrate-rich foods are less sugary foods and some of them are: rice or wholemeal pasta, as well as whole grains, sashes, chickpeas, beans, carrots, wholemeal bread, among others.
They are ideal foods for diabetics and also for consumption during the diet, as they are usually high in vitamin B, proteins, fiber and minerals.
Simple carbohydrate-rich foods are those that quickly absorb intestinal level to be used as energy, as they feel faster, unlike complex carbohydrates rich in fiber, some of them are refined sugar, red sugar, honey, maple pot, my honey, fruit found in fruit and milk that is the sugar present in the nursery.
In addition to this, some processed foods contain excess sugar such as sweets, soft drinks, jams, pasteurized yokes, sweet pastries, gummies and other treats.
This type of carbohydrate increases blood sugar very quickly because it is considered a high glycemic index food, so it should be avoided by diabetics and people trying to gain weight.
Add all carbohydrate fuels and use them as healthily as possible. The best option for those who want to lose weight or improve their results in the gym and consume whole-grain products, as well as fruits and vegetables. However, it is always important to review the nutritional labeling of foods to choose the best option, as many of them contain high fat levels or high fat levels. Learn how to read the nutrition label.
Here are some good sources of carbohydrates because of their high fiber content:
Sugar-rich foods such as cakes, biscuits, cereal bars and sweets in general should not be consumed if you want to lose weight or increase muscle mass.
To gain muscle mass, it is necessary to consume several servings of complex carbohydrates during the day and at lunch before training, as this provides the energy that the body needs to exercise, after training (up to 1 hour later) it is recommended to consume proteins. rich foods such as yogurt, for example, to facilitate increased muscle mass.
However, to achieve better results, it is ideal to consult a nutritionist who will prepare a nutritional plan tailored to the individual needs of each person. View foods to increase muscle mass.