CLA is a fatty acid in the same family as omega-6s and provides health benefits such as weight management, reduced body fat and strengthening the immune system.
Because it is produced in the intestines of ruminants, it is mainly present in foods such as:
- CLA is produced in the intestines of these animals by fermenting a bacterium known as Butyrivibrio fibrisolvens.
- And the quality.
- Type and quantity of food the animal eats influences the CLA LEVELS it will have in its fat.
- Here.
CLA can also be found as supplements in capsules, which contain higher concentrations of this fatty acid. In general, each capsule contains about 1 g of CLA, but to help you lose weight and burn fats, you need 3 to 8 g.
Supplements can be found in pharmacies and nutrition stores, and should preferably be used according to the advice of your doctor or nutritionist.
The use of CLA in capsules can be done mainly by vegetarians, since they do not consume products of animal origin, they cannot obtain good amounts of this substance through food.
In addition, people who lose weight may also benefit from the use of CLA in capsules. Although it helps to lose weight, CLA is present in the fat and more caloric part of foods like meat and milk, so taking the CLA pill helps reduce the need to consume more calories in the diet.
Learn more about weight loss supplements at: Weight Loss Supplements.