Foods rich in beta-carotene are of vegetable origin, usually orange and yellow, such as carrots, apricots, mangoes, pumpkins or cantalupo melons.
Beta-carotene is an antioxidant that helps strengthen the immune system, being very important in the prevention of diseases. In addition, it also contributes to healthier and more beautiful skin, as it helps protect your skin from the sun and improve your tan.
The following table shows some of the most foods rich in beta-carotene and their respective amounts:
In addition to being present in food, beta-carotene can also be found in pharmacies or health stores, in addition, in capsules.
Foods rich in beta-carotes help the skin have a healthier and more durable bronze because, in addition to giving skin tone, because of the color they present, they also help protect the skin from UV damage, preventing flaking and premature skin aging.
To feel this effect of beta-carotene in your tan, you should consume, 2 to 3 times a day, foods rich in beta-carotene, at least 7 days before the first sun exposure, and the days when there is exposure. to the sun.
In addition, beta-carotene capsules help supplement the diet and protect the skin, however, they should only be used with the advice of a doctor or nutritionist and should never dispense with the use of sunscreen.
See also the health benefits of other carotenoids
Excessive consumption of beta-carotene, both in capsules and food, can cause the skin to turn orange, which is also a condition known as carotheemic, which is harmless and returns to normal with the reduction of consumption of these foods.
Watch a food-rich recipe that contains beta-carotene in the video below: