Foods that help increase Acetylcholine are important for improving muscle contraction, the ability to memorize and pay attention and are therefore important for those who still feel married or have difficulty memorizing and learning.
In addition, since Acetylcholine improves memory capacity, foods rich in Acetylcholine can help prevent the development of Alzheimer’s disease, for example.
Some foods rich in Acetylcholine include
These foods increase Acetylcholine because they contain choline and vitamin B5, which are substances that the body uses to produce Acetylcholine.
Acetylcholine is a substance that facilitates communication between brain cells and, therefore, when this communication is lacking, fails and difficulties arise in memorization and learning, which are some of the symptoms of Alzheimer’s disease.
Therefore, enriching the diet with foods that increase acetylcholine, as well as exercising to stimulate the brain and sleeping 8 hours a day, are excellent ways to prevent Alzheimer’s disease.