Glutamine is the most abundant amino acid in the human body, as it is naturally produced in the body by converting another amino acid, such as glutamic acid; however, it can also be found in certain foods, such as yogurt and humans, for example. ; It can be taken in the form of a nutritional supplement, which can be purchased in sports shops.
Glutamine is considered a semi-essential amino acid, because in stressful situations such as disease or ailment, it can become essential; In addition to performing various functions in the body, mainly at the level of the immune system, it is also part of certain metabolic pathways and promotes the construction of proteins in the body.
There are fuels based on animal and plant glutamine, as shown in the following table:
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Glutamine is considered an immunomodulator through which it stimulates and strengthens the immune system, as it is used as an energy source by cells of the immune system, intestine and muscles.
Some studies have shown that glutamine supplementation accelerates the recovery of people who are in critical condition, who have suffered maturation, sepsis, polytrauma and lack of hospitalization. This amino acid should be conditionally essential during a metabolic stress situation and should be supplemented to prevent muscle degradation and stimulate the immune system.
In addition, L-glutamine supplementation is also used to maintain muscle mass as it reduces muscle tissue degradation after exercise; stimulates muscle growth because it promotes the entry of amino acids into muscle cells; Helps the recovery of intense and intense workouts; help recover from excessive sports training syndrome, a condition that has promoted a decrease in plasma levels of glutamine.
Learn more about glutamine supplements.