Vitamin C-rich foods, such as strawberries, orange and lemon, help strengthen the body’s natural defenses by containing antioxidants that fight free radicals that, overloaded in the body, promote the development of diseases.
Vitamin C should be consumed regularly as it promotes skin healing, collagen production and facilitates the absorption of hierarchy at the intestinal level, as indicated in the treatment against anemia, and improves blood circulation through its antioxidant action, helping to prevent the onset of cardiovascular diseases, such as atherosclerosis.
The following is a table of foods that contain a high content of this vitamin:
In addition, other foods that also provide vitamin C in the smallest amount of food, artichoke, pineapple, banana, spinach, avocado, apple, carrot, plums, pumpkin and beetroot, is ideal for keeping vitamin C in food and eating fresh fruits, vegetables and yokes.
The recommended daily amount of vitamin C varies depending on a person’s lifestyle, age and gender:
In children and adolescents
Men from 19 years of age: 90 mg.
Woman:
Smoking: 35 mg of vitamin C should be added, but a daily recommendation is required, as smokers are the highest requirement.
In addition, contamination and medications can interfere with the process of absorption and availability of vitamin C in the blood, so ideally in these cases it is to consume 120 mg of vitamin C a day for all healthy adults, which corresponds, for example, to an orange yoke vase.
Some Indian studies that could prevent and improve respiratory and systemic infections consume between 100 and 200 mg per day to prevent disease.
Effervescent vitamin C is mainly indicated in people who have symptoms of vitamin C deficiency, such as easy bleeding from the lungs and glands, which are symptoms of scurvy. Effervescent vitamin C may also be helpful for:
However, people in general are healthy as they do not need vitamin C supplements, which they can easily purchase through diet. Learn more about vitamin C deficiency.
To keep vitamin C in food, it is important not to leave fruits such as cookie cutters, papaya, kiwi or orange without contact with air and expose them to light for a long time, as these factors will deplete vitamin C present in food. .
Because of the orange yoke or pia, it is important to put it in the refrigerator in a dark, covered jar to avoid contact of the yoke with the air and light of the refrigerator as it contains vitamin C. In addition, they must keep them, a little time, because there are more times, more vitamin C if they leave.
Vitamin C is also dissolved in water to cook foods such as broccoli, coloring peppers, reducing their concentration and high temperatures can also be destroyed.