Biotin, also known as vitamin H or B7, is a B vitamin complex that is not synthesized by the body and therefore essential for food consumption, this vitamin is widely distributed in food, for example: in animal organisms such as the liver and kidneys. , as well as in human yeast and whole grains.
This micronutrient performs important functions in the body, such as preventing hair loss, maintaining the health of the skin, eyes, nervous system, as well as promoting the absorption of other B-complex vitamins in the gut. Discover the benefits of hair biotin.
The following table shows foods rich in biotin and containing this micronutrient:
In addition to being present in foods, this vitamin can also be produced by bacteria of the intestinal flora, however, by not knowing its bioavailability, it is difficult to define recommendations for biotin intake.