Massages with essential oils of lavender, eucalyptus or chamomile are excellent options to relieve muscle tension and stress, as they stimulate blood circulation and renew energies, also help reduce muscle tension and promote muscle relaxation.
The oils to be used in this type of massage must have soothing and relaxing therapeutic properties, to complete the relaxing effect of the massage, in addition its aroma should also be pleasant, especially for those who receive the massage, The Sucuri Butter Massage Gel is also a great option to use in relaxing massages, find out why in sucuri Butter Massage Gel.
- To do a massage that provides tension and stress relief.
- It must be performed on the back.
- Head or neck.
- Which requires some pressure on the movements performed.
The massage should be performed with the person lying face down and comfortable, it is recommended to use between 5 to 10 drops of essential oil, which should be well distributed throughout the regions to be massaged.
After spreading the oil, you should place your hands side by side at the bottom of your back and start the massage by circular movements from the inside outwards and slightly upwards, massages should be done with your fingertips or joints, depending on your preferences.and last at least 10 minutes to achieve the desired effect.
This type of massage is particularly effective at night, as it relaxes your body and mind and helps you sleep better.In addition, to enhance its relaxing effect, you can choose to take a very hot bath before the massage, which will relax and act.as a kind of warming up the body.
Relaxing massages have several benefits for the body, including
In addition, in case of painful muscle contractions, a relaxing massage can also help in your treatment, as it helps the muscles relax and stretch, which is especially important in these areas, but if muscle contracture causes numbness in a limb or if the pain persists for more than 5 days, it is recommended to consult a physical therapist to treat the problem.
There are many essential oils with relaxing and soothing properties that can be used to perform this type of massage, and some of the recommended oils include:
Each of these oils can be used to perform the massage and your choice depends on the personal tastes of each one, being important that the smell is pleasant and relaxing for those who receive the massage, so that it completes its effect.Also discover other useful ways to combat stress in Stress and Anxiety Techniques.