Food supplements are chemicals produced specifically to supplement food, can be composed of all vitamins and minerals and are therefore known as multivitamins or can contain only certain substances, such as creatine and spirulina, which are especially suitable for those who participate in physical activity.
Dietary supplements are used to supplement a healthy diet and not as substitutes and should be used under the supervision of a doctor or nutritionist.Dietary supplements contain all the daily nutrients needed (multivitamins and minerals), such as Centrum and One A Day, and there are supplements that contain a much larger amount of protein, carbohydrates or other components.
The types of dietary supplements that exist are
See what can happen if you take any medications or supplements without the advice of a health care professional.
To take dietary supplements without harming your health it is important to take only the supplement indicated by the doctor or nutritionist respecting the type and dose recommended by the professional because excess vitamins or other substances can also damage the liver and kidneys, causing poisoning and even cancer..
When the supplement is indicated by a duly certified health care professional, it can be used safely by the person to whom it is intended and to ensure its effectiveness, it is important to follow medical recommendations regarding dosage and time to take.
Dietary supplements for weight loss are thermogenic because they increase basal metabolism and contribute to fat removal.Some examples: whey protein, CLA, caffeine, L-carnitine, omega 3, although effective in the weight loss process, these supplements do not rule out eliminating the need for a low-calorie and physical activity diet, being just one way to achieve better results.results faster.
Dietary supplements for increased muscle mass should only be used by those who perform physical activity regularly.When used correctly, they can help increase muscle mass because they contain the “building blocks” that make up the muscles.
Some examples of dietary supplements for increasing muscle mass are: M-Drol, Extreme, Mega Mass, Whey protein, Linolen and L-carnitine.
Natural dietary supplements are better than synthetic supplements because they do not harm the body, but despite this, they should also be used only under the direction of the doctor or nutritionist.
Some examples of natural dietary supplements for weight loss: cayenne pepper, Aca and African mango, from the international brand Biovea.
Here are some examples of supplements that can be prepared at home: