What is the food for and what are builders for?
Protein-rich foods, such as eggs, meat and chicken, that have the function of building new tissues in the body, especially in terms of muscle mass, wound healing and surgery.
- In addition.
- These foods contribute to the body’s growth during childhood and adolescence and are important for maintaining good health and muscle mass during aging.
Foods that make up a lot of protein, such as
These foods should be consumed daily to maintain the proper functioning of the body, it is important to remember that vegetarians should take special care in consuming protein-rich plant sources, preferably according to the nutritionist’s advice. See the amount of protein in food.
Food manufacturers perform functions such as:
At certain times in life, it may also be necessary to consume protein-based supplements to stimulate muscle growth, prevent loss of muscle mass or promote scarring of wounds and burns. See what the diet should look like to gain muscle mass.