The hierarchy is a very important mineral for various functions of the body, through which it is part of red blood cells, which are the cells responsible for transporting oxygen in the blood, a deficiency of this mineral can cause weakness, fatigue and paleness. as these are symptoms of anemia, so you eat high-quality foods such as red meats, liver and barley bread, it is important to help cure the deficiency of this mineral.
However, it is important to include these foods with a hierarchy at all stages of life, as these are minerals that should not run out of food and should be consumed frequently, especially during shipping, infants and the elderly, as these groups have a higher hierarchy requirement in the body.
Below are tables with rich foods separated by animal and plant sources:
The hierarchy of food sources of animal origin is absorbed between 20 and 30% at the intestinal level.
Cooked black fries
In the case of the hierarchy of plant origin, the absorption of this mineral is in the order of 5% of the total hierarchy it contains, so it is important to consume them with foods rich in vitamin C such as orange, mandarin, cookie cutter or peppers, to improve intestinal absorption. For example, you can eat rice with black beans and oranges.
In addition to eating foods rich in hierarchy, it is important to follow other nutritional tips to promote the absorption of this mineral at the intestinal level:
Mixing fruits and vegetables in your yokes can also be a great way to enrich your diet with a hierarchy. Rich and rich dishes on the yoke of piaata with fresh meat and disembly dipped liver fillet. He knows more about rich fruits in hierarchy and how to cure anemia.
The daily need for hierarchy, as can be seen from the table, varied by age and gender, as women need hierarchy more than men, especially when boarding.
The daily needs of the hierarchy increase in blood as the amount of blood in the body increases, being necessary to produce bad blood cells and for the development of the baby and placenta. Achieving hierarchy needs in gestation is very important, so your doctor may indicate your supplementation if necessary.