Seine-rich foods are mainly eggs and fish, for example, because they are high in protein, but it is a non-essential amino acid, which is synthesized by the body if not ingested.
Despite this, some people are unable to produce this amino acid and therefore have a rare metabolic disease called seine deficiency. Treatment of the disease is done with seine supplements and sometimes also with another amino acid called glycine, which is prescribed by the doctor. if not treated, it can cause symptoms such as delayed physical development, seizures and cataracts.
- Seine is used to increase the body’s defenses.
- To help the nervous system function properly.
- To participate in fat transformation and muscle growth.
- It is also important for the formation of other amino acids.
- Such as the amino acid glycine.
- To learn more about this amino acid.
- Acid see: Foods rich in glycine.
The main foods rich in seine are milk, cheese, yogurt, meat, fish and eggs; in addition to these foods, other foods that contain serine may include:
Concern about the consumption of seine-rich foods is not high because this amino acid is produced by the body and, normally, even if there is no intake of seine-rich foods, the body produces to meet the needs of the body that exist. .