The main foods rich in phosphorus are sunflower and pumpkin seeds, nuts, fish such as sardines, meats and dairy products.Phosphorus is also used as a food additive in the form of phosphate salts found in soft and canned beverages, for example.
Phosphorus is important for functions such as bone and tooth formation, and for the transmission of nerve impulses in the body, however, it is a mineral that should be controlled in patients with renal failure as well as potassium, and phosphorus-rich foods should be controlled.Avoided.
- The following table shows the amount of phosphorus and calories per 100 g of the main foods rich in this mineral:.
A healthy adult should ingest about 700 mg of phosphorus per day and its absorption into the intestine improves when it has adequate levels of vitamin D.Know where to find vitamin D.
Phosphorus performs various functions in the body, such as participating in bone and dental composition, transmitting nerve impulses, engaging in muscle contraction, being part of DNA and cell RNA, and engaging in energy-generating reactions for the body.
Modified blood phosphorus values may indicate problems such as hypothyroidism, menopause, kidney problems, or vitamin D deficiency.See what phosphorus values mean in your blood test.
See below 2 phosphorus-rich recipes, which use food sources of this mineral:
Pesto sauce is an excellent nutritional option that can be used to accompany pastas, main dishes and salads.
Ingredients
1 cup pumpkin seeds 4 tablespoons olive oil 1 cup fresh basil 1 tablespoon lemon juice 2 tablespoons water or as much as necessary 1/2 garlic c tooth 2 tablespoons grated parmesan salt August
How to prepare:
Roast the pumpkin nuggets in a frying pan until golden brown, then place them in the cooking robot or blender with the rest of the ingredients and mix until desired texture is obtained and finally add the olive oil.This sauce can be refrigerated for up to 3 days.
Ingredients
3 eggs 3 tablespoons sour flour 1 tablespoon water 1 tablespoon plain yogurt or cottage cheese 1 pinch salt 3 slices mozzarella light or 1/2 cup grated Parmesan cheese
How to prepare:
Whisk all ingredients in a blender and brown in a nonstick frying pan.Serves 2 to 3 portions.