Foods rich in omega 6 are important for maintaining proper brain function and regulating the body’s normal growth and development, as omega 6 is a substance found in all cells in the body.
However, the human body cannot produce omega 6, so it is important to eat daily foods that contain omega 6, such as nuts, soybean oil or canola oil, for example.
- The recommended daily amount of omega 6 should be less than the amount of omega 3.
- Because omega 6 prevents the absorption of omega 3.
- Which increases the risk of developing cardiovascular disease.
- See the amounts of omega 3 in foods at: Foods rich in Omega 3.
In addition, excess omega 6 can also worsen symptoms of certain diseases, such as asthma, autoimmune diseases, rheumatism or acne problems, as omega 6 increases inflammation of the body and interferes with respiratory function.
The main foods rich in omega 6 include
2. 4g
These foods should not be over-consumed, as excess omega 6 may increase the risk of developing water retention, high blood pressure or Alzheimer’s disease.
For example, it is advisable to consult a nutritionist, especially in case of inflammatory disease, to adapt the diet and avoid excessive consumption of omega 6 versus omega 3.