Some foods rich in lysine in bed, soy and meat, is an essential amino acid, meaning that our body does not produce it on its own, a bell that must be ingested from the outside by diet or supplementation in special cases.
Lysine is used to treat herpes, as high intake of these foods also decreases herpes virus replication, reducing its onset, severity and recovery time from manifestations of any type of herpes, on the lip, genital, face or eye.
- Lysine found in food may not be enough for the treatment of herpes.
- So it is advisable to supplement with 500 mg per day to suppress the virus.
- 1000 to 6000 mg per day to treat recurrent herpes.
Here is a list of Lysine’s rich foods
As lysine is an amino acid that no organism can produce, it is important to consume this amino acid through diet.
Lysine is used to fight viral infections, which has antiviral properties and is very effective against osteoporosis, which helps increase calcium absorption, and is also important in the development of children’s bones and muscles, which are involved in growth hormone activity.
Lysine is also a component of the ketoprofen lysinate drug, which is indicated for various diseases such as osteoarthritis, periarthritis, arthritis, rheumatoid arthritis, gout, acute rheumatoid arthritis, lower back pain, tendinitis, neuritis, muscle distension, concussion, and also to relieve pain. in dental surgery, dysmenorrhea, orthopedic surgery and other postoperative and postoperative conditions.
Learn more about treating cold sores and arginine-rich foods to avoid when you have herpes.