Histidine is an essential amino acid that results in histamine, a substance that regulates the body’s inflammatory responses; When used to treat allergies, it should be supplemented in portions that oscillate between 100 and 150 mg per day, which are prescribed by the doctor. .
When fish is not properly preserved, the bacteria convert histidine into histamine, which produces large amounts of histamine in the fish, which can cause poisoning in humans.
- The main foods rich in histidine are protein-rich foods such as eggs.
- Milk and dairy products.
- Fish and meat.
- But there are other foods that also contain this amino acid such as:.
Since histidine is an amino acid that the body cannot produce, it is necessary to ingest this amino acid through food.
The main functions of the histidine organism are to decrease heartburn, improve nausea and burning sensation, especially in pregnant women. In addition, histidine is used to fight circulatory diseases, especially in the cardiovascular system as it is an excellent vasodilator.