Aspartic acid is found mainly in protein-rich foods, such as meat, fish, chicken and eggs.In the body, it acts to stimulate energy production in cells, strengthen the immune system and increase testosterone production, a male hormone that helps increase muscle mass.
Thus, the aspartic acid supplement can be used by those who practice bodybuilding, serving primarily to stimulate muscle mass gains or by men with problems having children, since testosterone also increases male fertility.However, more studies are needed and it is important to remember that its beneficial effects occur mainly in men who have low testosterone production.
- The main foods rich in aspartic acid are mainly dietary sources of animal protein.
- Such as meat.
- Fish.
- Eggs and dairy products.
- But other foods that also provide good amounts of this amino acid are:.
In addition, it can also be purchased as a supplement in nutrition stores, with prices around 65 to 90 reais, it is important to consume it according to the advice of the doctor or nutritionist.
The following table indicates the amount of aspartic acid present in 100 g of each food:
In general, consuming aspartic acid from natural foods does not cause any side effects in the body, but excessive consumption of the amino acid supplement can have adverse health consequences, as shown below.
Consumption of aspartic acid, especially in supplement form, can cause side effects such as irritability and erectile dysfunction in men, and the development of male characteristics in women, such as increased hair loss production and changes in voice.
To avoid these effects you should avoid medical follow-up and use of supplements for more than 12 consecutive weeks.
Learn about 10 other supplements to gain muscle mass.