The entrance exam aims to help the candidate have more mental energy and concentration during his studies, but it should also help the student relax and rest well if necessary, so that the brain remains receptive to more information.
Meals for the entrance exam should start with a good breakfast, a good example of what eating on race day can be a bowl of soy milk, almond or rice with granola, or cereal with fruit and yogurt. You can choose something simpler, such as a nut vitamin.
- During the test the student will be able to eat a bar of cereal.
- Dark chocolate or nuts.
- It is also important to always have liquids to stay hydrated.
- Green tea.
- For example.
- Is a good option because in addition to hydrating it.
- It also helps to draw more attention to the entrance exam.
- However.
- During the test it is important to avoid excessive consumption of coffee.
- Matte and natural guarana or other beverages containing caffeine.
- As caffeine helps to be more alert.
- But in excess can cause restlessness.
- Headaches and increase anxiety.
Watch this video and learn what you need to eat to pass the entrance exam:
When eating before the entrance exam, it is important to tailor the diet for better test performance. Recommended dietary suggestions for eating when preparing for the entrance exam include:
There are other substances that are also good for stimulating the brain, but are easier to ingest through supplements, such as Ginko biloba, which improves blood circulation in the brain by improving concentration, memorization and retention of the studied content. taken under medical supervision during the test preparation period.