Cucumber, chayote, melon or watermelon are foods with diuretic properties that help fight swelling, especially if they are rich in water. These foods increase urine production and reduce water retention, thus decreasing swelling in the body.
In addition to relying on the consumption of these foods, to reduce swelling it is also important to exercise regularly and drink 1. 5 to 2 liters of liquids a day, such as water or fennel or mackerel teas, in order to ensure proper hydration.
Some foods with diuretic properties that help reduce body swelling include:
In addition, excessive consumption of salted or incorporated or canned foods also increases water retention. Find out more tips to combat bloating by watching our nutritionist’s video:
However, water retention is not always caused by food and can be caused by other more serious problems such as kidney failure, heart problems, hypothyroidism or organic insufficiency. If the swelling does not go away after a week, it is recommended to consult your doctor to identify the source of the problem.
When swelling is most in the belly area, in addition to foods with diuretic properties, it is also recommended to focus on high-fiber foods that help improve bowel function, such as:
In addition, it is also recommended to rely on the consumption of different teas, such as fennel tea, cardomome, dandelion or leather hat, which help combat constipation and water retention. Discover other teas that help combat water retention in Home Remedies for Swelling.
“Regular exercise is also critical to combating body swelling, see how to practice some exercises to stop belly swelling by pricking here.