Pain-fighting foods include fish, seeds, and nuts because they are foods rich in omega 3, which is anti-inflammatory and, by reducing inflammation, decreases pain. It is also important to have a diet based on alkaline foods, such as vegetables. , fruits and vegetables to help decrease blood acidity and therefore inflammation and pain.
Therefore, to combat pain it is important to eat foods such as:
- To benefit from the anti-inflammatory benefits of omega 3.
- It is recommended to eat fish at least twice a week.
- As usual.
- On days when pain is present.
- It is important to eat at least one fish meal and enrich the day’s diet with the foods suggested in the list above.
In case of chronic pain, it is not recommended to eat very sweet and acidifying blood foods, such as: meats, alcoholic beverages, sugar, coffee, salt, bread, pasta and potatoes.
This type of food promotes the control of inflammation, facilitates the healing of the disease, reduces pain, but does not exclude the need to take medications prescribed by the doctor.