Foods for nasal congestion include:
You may also have nasal congestion as a result of an allergic reaction and foods generally responsible for food allergies are:
- To confirm if any of these foods cause nasal congestion.
- You can exclude one for a week and check if nasal congestion is improving.
Dietary changes can help reduce nasal congestion, especially when the patient in general feels healthy and only has nasal congestion, however in case of colds, flu or infections, such as sinusitis, it is important to consult the doctor and take any indicated medications.