Some foods rich in vitamin C, water and antioxidants, such as orange, pepper or garlic, have properties that improve blood circulation, help reduce swelling of the feet and the feeling of cold hands, leg pain and water retention, which are common symptoms in those with poor circulation, so these foods should be daily.
Proper nutrition may help relieve symptoms of poor circulation 3 months after dietary changes, but this should not be the only form of treatment, especially if symptoms such as swelling and respiratory fatigue persist after this period, as they may have caused heart and/or kidney problems. disease and should therefore be consulted by the doctor, cardiologist or vascular surgeon.
For more information on treating poor circulation, see: Treating poor circulation.
Examples of foods that increase blood circulation may include
To use these foods daily, you can replace soft drinks with juices, spices with garlic sauces and olive oil or fish meat. In addition, it is very important to avoid foods high in salt and fat, such as sausages, frying, fat cheeses or prepared foods, for example, as they interfere with blood flow.
Here are 5 easy ways to improve blood circulation with food:
Another very important tip is to drink ajonc tea throughout the day. To learn more about this tea, see: Tea to improve circulation.
It is poor circulation that causes symptoms such as tingling and numbness in the limbs, so look at the 12 causes of tingling in the body and how to treat them.