Food congestion is the discomfort in the body that occurs when exertion or physical activity is practiced after eating a meal, this problem is especially common when, for example, a person has lunch and then goes to the pool or the sea, due to the effort of swimming Interrupts digestion and causes congestion discomfort, but can also occur during intense exercise practice , such as running or training.
Better understand how congestion occurs:
- True.
- Especially if exercise occurs after a copious meal.
- Such as lunch or dinner.
- Because physical activity causes most of the blood flow to reach the muscles rather than stay in the gut.
- Slowing down digestion.
In addition, because most of the blood is directed to the muscles or intestine, the brain eventually gets injured and then discomfort appears with symptoms of weakness, dizziness, paleness and vomiting.
Myth: cold water is not the cause of congestion, but physical effort after a meal, in addition, in a normal bath the effort to be made is very small, insufficient to cause discomfort, the same goes for the pools where the individual is simply calm in the water, without swimming or playing, in the case of children.
Truth: Going for a walk for 10 to 20 minutes, in slow steps, helps improve digestion by activating metabolism and reducing the feeling of abdominal swelling.
Mythe.La food congestion only causes great discomfort and, in rare cases, fainting can also occur.Food congestion deaths usually occur in water, but occur from drowning, not from digestive problems.In case of discomfort, the individual weakens and tides., may even faint, which can lead to death if this occurs in the water; however, on the ground, the malaise would disappear after a few minutes of rest, with no risk of death.
True.After a hearty meal, such as lunch, physical activity should only be practiced after at least 2 hours, the time it takes to complete the digestion.If the individual cannot wait 2 hours before exercising, it is ideal to take light meals, with salads, fruits, white meats and white cheeses, especially avoiding fats and frying.
Myth: Only high intensity exercises, such as swimming, running, soccer, or training, often cause severe indigestion, with symptoms of malaise, nausea and vomiting; light exercises such as short walks or stretching do not cause discomfort, since they do not require much effort on the part of the muscles and allow the intestine to complete its digestion normally.
Truth: People who normally already have some symptoms of poor digestion, such as heartburn, excess gas and full stomach sensation, are more likely to have congestion because naturally their intestines are already functioning at a slower rate.The same goes for bowel problems, such as Crohn’s disease, gastritis and irritable bowel syndrome.See symptoms that indicate poor digestion.
Food congestion is treated only at rest and when small amounts of water are ingested to hydrate, so it is necessary to immediately stop physical exertion, sit or lie down and wait for the disease to pass.concentrate and digestion begins again, causing symptoms to go away in less than an hour.
In case of severe discomfort, frequent vomiting, changes in blood pressure and fainting, ideally take the individual to the emergency room for medical attention.