Folic acid, known as vitamin B9 or folate, is a water-soluble vitamin that is part of complex B, the micronutrient that is involved in various functions of the body, mainly in the formation of DNA and the genetic content of cells.
In addition, folic acid is important for maintaining the health of the brain, vascular system and immune system. This vitamin can be found in various foods such as spinach, beans, brewer’s yeast and sparrows, but it can also be purchased as natural drug supplements.
Folic acid offers several health benefits, namely
In addition, folic acid can strengthen the immune system through which it is involved in the formation and repair of DNA; however, more studies are needed.
The following table contains foods rich in folic acid and the amount of this vitamin in 100 g of each food.
The recommended amount of folic acid per day varies with age, as shown below:
Supplementation with folic acid should always be done under the direction of a doctor, which is recommended in case of deficiency of this vitamin, in case of anemia and in women on board. Learn how to take folic acid before boarding.
Folic acid is a water-soluble vitamin, so its excess is easily eliminated by urine; However, using folic acid supplements without medical advice can cause problems such as stomach pain, nausea, stomach pain and anemia. The vitamin is 5000 mcg, which is not usually overcome with a balanced diet.
If medications are used for seizures and rheumatism, the folic acid supplement should only be consumed under medical supervision.