When the cold arrives, it’s important to know how to fight it to prevent colds and flu. To do this, a good suggestion is to make soups and teas, as they help to increase body temperature, making it difficult to transmit viruses.
Zucchini soup is an excellent choice for dinner, but you can also eat throughout the day. Chrysanthemum tea can be used before bedtime. They are healthy alternatives for colder days, which comforts giving a full stomach sensation.
- These recipes are simple and good for fighting the cold without getting fat.
- As they are hot.
- Contain fat-free and are therefore low in calories and combined with a diet to lose weight or simply to stay in shape during the winter.
This recipe is a nutritious option and provides the benefits of algae, which are excellent sources of minerals that, in addition to detoxifying, stimulating the kidneys, alkalizing the blood, helping to lose weight and lower cholesterol. For more information about algae, see: Benefits of algae.
The zucchini is moisturizing and refreshing, discovering all its benefits in 3 incredible benefits of zucchini.
Ingredients
Preparation mode
Soak the algae in 600 ml of water. Put a tablespoon of water in a frying pan and add the onions. Simmer, covered, stirring occasionally. When tender, add zucchini and fennel until tender. Drain the algae. Place the contents of the pan in a blender, add the parsley, 500-600 ml of water and whisk until smooth. Rectify the seasoning, add the seaweed and heat, finally add the pumpkin nuggets oil.
Chrysanthemum refreshes the body, neutralizes toxins and protects the liver, facilitating the slimming process. In addition, the ingredients of this tea reduce perspiration and have an anti-allergic action protecting against colds and flu.
Ingredients
Preparation mode
Place the ingredients in a teapot, cover with 300 ml of water and boil. Let stand for 10 to 15 minutes, strain and serve.
In order not to gain weight in winter, it is also important to keep your exercise up to date, ensure high water consumption and make smart food choices, with tasty but low-fat foods and sugar.
Pumpkin is a low-carb vegetable, being an excellent diet ally, both at lunch and dinner. On the other hand, ginger improves digestion, reduces inflammation in the body and stimulates weight loss.
Ingredients
How to prepare:
Soak the chestnut in enough water to cover it. Cut the squash into large pieces, without removing the skin, and cook until tender. Whisk the squash with the other ingredients in a blender and serve hot, season with olive oil and cayenne pepper before serving.
Ingredients
How to prepare:
Heat coconut milk until it starts to bubble. Transfer to a blender and coat with the remaining ingredients at maximum power to foam. Place in a cup and serve.
Ingredients
How to prepare:
Mix everything together in a cup until smooth. Microwave for about 1 minute and serve hot.