Fish gelatin in capsules is a dietary supplement that is used to strengthen nails and hair and to combat sagging skin, as it is rich in protein and omega 3.
However, these capsules should only be consumed after the recommendation of the doctor or nutritionist and can be purchased from pharmacies and health food stores.
Fish gelatin in capsules is indicated for
The properties of fish gelatin in capsules mainly include omega 3 and proteins, which are essential for the production of collagen, which is used in the body to support the skin, bones, cartilage, ligaments and tendons, in addition to being responsible of the elasticity and firmness of the skin. .
You should take 1 capsule 3 times a day, 30 minutes before meals, which can be taken for breakfast, lunch and dinner, for example.
However, before taking the capsules, you should read the package label, as usage recommendations vary by brand.
Fish jelly costs between 20 and 30 reais and usually each pack contains 60 gelatin capsules.
Fish gelatin capsules can be purchased from health food stores, pharmacies or online.
Fish gelatin in capsules should only be taken after medical advice, especially for people with chronic diseases, with changes in blood clotting, pregnant and nursing women, as well as children.