First aid in sport is mainly related to muscle injuries, injuries and fractures. Knowing how to act in these situations and what to do to prevent the condition from getting worse, such as in cases of fracture, for example, unnecessary movement can aggravate the degree of bone injury.
Another recurring situation during the sport is the appearance of cramps, which are involuntary contractions of the muscles, which can occur in legs, arms or feet. Cramps can occur due to dehydration or muscle fatigue, for example, but are easily treated with stretching and rest. Find out which home exercises help eliminate cramps.
- First aid from muscle injuries in sport helps reduce pain and helps the person not have to leave the practice for a long time.
- However.
- Muscle injuries are divided into categories such as stretching.
- Bruising.
- Parenthood.
- Sprains.
- And sprains.
- All of these injuries damage the muscle to some extent and.
- In some cases.
- It is necessary for a doctor to evaluate the degree of injury.
- But in most cases.
- Recovery is not delayed and leaves no sequelae.
First aid for muscle damage includes
In some sports cases, when muscle injuries occur, muscles may become inflamed, stretched, or torn. It is recommended to consult a doctor if the pain persists for more than 3 days.
Discover other ways to relieve muscle pain at home
Skin sores are one of the most common in sport and are divided into two types: closed skin sores and open skin sores.
In closed skin ulcers, the skin color turns red, which in a few hours can darken and become purple spots. In these cases, it says:
For open skin lesions, further caution is recommended as there is a risk of infections due to skin lesions and bleeding. In these cases, you must:
If the wound continues to hurt, swells or is very hot, a doctor should be consulted. Discover the 5 steps to healing an injury faster.
If you prick with a pen, piece of iron, wood, or any other object, do not remove them, because of the risk of bleeding.
A fracture is a fracture or crack in a bone, which can be opened when the skin tears, or internals, when the bone breaks but the skin does not tear. This type of accident causes pain, swelling, abnormal movements, instability of the limbs or even deformity, so do not pick up the victim and it is very important to wait for the ambulance for medical attention as soon as possible.
Signs that help identify a fracture include
If a fracture is suspected, it is recommended to:
The treatment of fractures, open or closed, is usually done by the total immobilization of the fractured limb. The treatment period is long and, in some cases, can reach up to 90 days. Find out what the fracture recovery process is like.