Sugar consumption, especially white sugar, is linked to an increased risk of problems such as diabetes, obesity, high cholesterol, gastritis and constipation.
In addition to white sugar, excessive consumption of high-sugar sugar products, such as foams and cakes, is also harmful to health, and it is necessary to avoid these foods to keep the body healthy and prevent overweight..
Frequent sugar intake increases your chances of having problems such as:
In addition, sugar provides only empty calories to the body because it does not contain vitamins or minerals, which are essential nutrients for the proper functioning of the body.
Sugar is addictive for the brain because it stimulates the production of a hormone called dopamine, which is responsible for the feeling of pleasure and well-being, causing the body’s dependence on this type of food.
In addition to dependence, excess sugar also affects memory and makes learning difficult, resulting in decreased performance in studies and work.
The recommended daily intake of sugar is 25 g, which is equivalent to a whole tablespoon, but ideally avoiding as much as possible ingesting this food, because the body does not need it to function properly.
In addition, consumption of brown sugar or honey should be preferred, as they contain more vitamins and minerals than the refined product, being less harmful to health.
In addition to white sugar, many foods contain this ingredient in their recipe, which also harms health.Examples include:
Therefore, it is important to avoid eating these foods and always look at the label to see if sugar was used as an ingredient to make the product.See the amount of sugar in the most consumed foods.
To sweeten juices, coffees, natural yogurts or make cake and sweet recipes, it is preferable to use dietary sweeteners instead of sugar. The best sweeteners are natural, such as stevia, xylitol, erythritol, maltitol and taumatin, and can be used in all kinds of recipes and preparations.
Artificial sweeteners, such as aspartame, sodium cyclamate, sacarine and sucralose, are made from chemicals and are not especially recommended for children and pregnant women, and it is also ideal for beverages such as juices, coffees and teas to be consumed without added sugars.or sweeteners, and natural yogurt, in turn, can be sweetened slightly with a little honey or fruit.See the full list of natural and artificial sweeteners.
The palate takes about 3 weeks to get used to the less sweet taste, because that is the time it takes for taste buds to renew on the tongue, which eventually adapt to the new flavors.
To facilitate the change and acceptance of the taste, it is possible to remove the sugar gradually, reducing the amount used in the food until it is completely zero, and the same should be done with the sweeteners, reducing the amount of drops used., consumption of foods that may be bitter or acidic, such as sour fruits and raw vegetables, should be increased.
To improve health and prevent disease, see 3 simple steps to reduce your sugar intake.