Foods high in cholesterol include foods of animal origin, such as egg yolk, beef or liver, for example.
Cholesterol is a type of fat present in the body, which is critical to the proper functioning of cells, when it is at adequate values, however, if the values are high, it can pose a health threat..
Some cholesterol-rich foods include
141 calories
These foods, because they contain large amounts of cholesterol, should be avoided by people with high cholesterol.
Foods that increase bad cholesterol should be avoided, especially in patients with cardiovascular problems, as they are high in saturated fats.Examples include:
Food on the table and those on the list should be avoided in cases of LDL cholesterol greater than 130 mg/dL.
Foods that help increase good cholesterol are
These foods are high in monounsaturated and polyunsaturated fats and, along with weight loss and physical activity, help the body improve good cholesterol, also known as HDL cholesterol, which should be higher than 35 mg/dL.See more tips for improving HDL cholesterol.