Pilates is suitable for people of all ages and can be practiced by men, women, children, pregnant and elderly women who already perform a certain type of physical activity and also for sedentary people, helping to stretch and strengthen muscles, improve strength.flexibility throughout the body.
This activity requires coordination between body and mind and, therefore, a lot of concentration and control between breathing is necessary for the correct execution of movements, since Pilates makes the whole body work, the main muscles being used the abdominals, buttocks and back.
- There are 2 ways to practice exercises.
- Which can be performed on the ground using body weight itself and certain instruments such as weights.
- Springs and balls.
- Or using specific Pilates machines.
- Both techniques bring various benefits such as losing weight.
- Defining the body.
- Increasing strength.
- Improving balance and flexibility.
- But must be performed under the guidance of an instructor.
- Especially when the person has never practiced Pilates before.
See some Pilates exercises that help tone your body and lose your belly.
The main benefits of the Pilates method for each stage of life are listed below.
Pilates is a form of low-impact exercise, ideal for older people with or without muscle, bone or tendon injuries or who have not recently performed any exercise, and also helps maintain weight, increase flexibility and improve coordination and balance.
The Pilates method promotes the development of technique, strength and flexibility that contribute to better performance in the practice of other sports such as football, tennis or bodybuilding, and can also help reduce sports injuries.
This method helps children to know the limits of their own body, develop their muscles and gain flexibility and good breathing, contributing to healthier growth and development.
Pilates exercises have benefits for pregnant women, such as strengthening muscles, reducing back pain and preventing urinary incontinence, which is common during pregnancy, however, special attention should be paid as certain exercises can cause imbalances, favoring fall.List of Pilates exercises that pregnant women can perform.
Pilates can help you regain mobility after trauma, such as fractures, muscular dysalia, back pain, such as lumbalgia, however, in this case, it is important that courses be guided by the physical therapist familiar with the method so that the best exercises can be performed to speed recovery.