The worst exercises to do during pregnancy are those that are at risk of stomach injuries, falls or that put a lot of pressure on the woman’s abdomen and back, for example, the contraindicated exercises during pregnancy are abdominal, pumps, jumps, running and exercises that require balance, keeping breathing or face down.
Ideally, ask your doctor during prenatal visits if there are any contraindications for physical activity during pregnancy, as the type of exercise to be performed depends on the pregnant woman’s health history and the overall health of the pregnancy.
- In addition to blood-fighting exercises.
- Some physical contact or high-impact sports on the body.
- Such as boxing.
- Volleyball.
- Football.
- Basketball.
- Horseback riding.
- Martial arts.
- Weightlifting.
- Running.
- Diving and high-impact gymnastics.
- Are also prohibited during pregnancy.
These sports are contrasted because they carry a high risk of impact on the belly or falls, which can cause problems during pregnancy and impair the development of the fetus.
Physical activity should be discontinued when the pregnant woman has any of the following symptoms:
In addition, exercise should also be discontinued in cases of risk of preterm birth, decreased fetal movements or loss of amniotic fluid. Seeing Slowing down the baby’s movements in the belly is worrying.
Physical exercises can be a contraindication depending on the health of the pregnant woman, ranging from absolute contraindication, when the woman cannot perform any physical activity, to the relative contraindication, when the doctor will evaluate the case and allow for lighter exercises.
It is important to remember that pregnant women who have contraindications should first talk to the obstetrician to advise them what activities they can or may not do, and should always be guided by a physical educator during exercises.
To stay active and safe, check out the 7 best exercises for pregnancy.