Amalaki is a fruit considered by Ayurvedic medicine to be the best for longevity and rejuvenation, in fact, its composition contains high concentrations of vitamin C, which makes it an important antioxidant, in addition to vitamin C, amalaki is composed of other substances, such as tannins, acid elagic, campferol and flavonoids. Learn what flavonoids are and where to find them.
In addition to being known for its antioxidant benefits and properties, Amalaki is popular in the region where it is found because it has five different flavors in a single fruit: sweet, bitter, spicy, astringent and acidic. This variety of flavors allows Amalaki to be used in different ways.
- Amalaki is widely used in the daily life of India due to its high antioxidant potential due to the high concentration of vitamin C.
- Therefore.
- Amalaki has several advantages.
- Such as:.
In addition, it can be used to treat constipation and decrease cancer cells and therefore metastases. Despite several benefits, amalaki should be consumed with caution as it can significantly reduce blood pressure or blood sugar.
Amalaki has a slightly laxative property, i. e. if consumed in large quantities diarrhoea can occur, so it is important to pay attention to the amount consumed.
Amalaki is rare to find as fruit in Brazil, however, it can be found in pill form. Consumption varies according to medical recommendation, but you can take one tablet from 2 to 4 mg per day. You can eat 1/2 soup 15 minutes before breakfast and dinner.