Sugar is present in many foods, and is mainly used to make them tastier. Small amounts of foods such as chocolate and ketchup make the diet high in sugar, promoting weight gain and diabetes propensity.
The following list shows the amount of sugar present in certain foods, represented by packs of 5 g sugar.
- Soft drinks are high-sugar beverages.
- And ideally exchange them for natural fruit juices.
- Which contain only the sugar already present in the fruit and.
- In addition.
- Natural juices are rich in vitamins important for the proper functioning of the body.
- See tips for making healthy groceries at the supermarket and dieting.
Chocolates are high in sugar, especially white chocolate. The best option is to choose dark chocolate, with at least 60% cocoa, or “chocolate” algarroba, which is not prepared with cocoa, but with algarroba.
Condensed milk is made only with milk and sugar and should be avoided in foods, if necessary, in recipes light condensed milk should be preferred, taking into account that even the light version is also very sweet.
Hazelnut cream has sugar as its main ingredient, and it’s best to use homemade pates or fruit jelly to eat with toast or bread raisins.
To produce tastier yogurt, the industry adds sugar to the recipe for this food, making it ideal for consuming light yogurts, which are made only with simple milk or natural sugar.
Ketchup and barbecue sauces are high in sugar and should be replaced with tomato sauce, rich in antioxidants that help prevent diseases such as cancer.
Along with lots of sugar, stuffed cookies are also high in saturated fats, which increases bad cholesterol. Thus, it is ideal to eat simple cookies without filling, preferably whole, rich in fiber.
The cereals used for breakfast are very sweet, especially those with chocolate or fodder inside, so it is advisable to prefer corn cereals or light versions, which contain fewer added sugars.
Each normal chocolate ball contains 10 g of sugar, and you should prefer light versions, which in addition to being rich in vitamins and minerals, are also tasty.
The main ingredient in gelatin is sugar, and because it is easy to digest, it quickly increases blood sugar, favoring the onset of diabetes, so the ideal is to consume dietary or zero gelatin, which are rich in protein, a nutrient ideal for strengthening the body.
Learn about other high-sugar foods you can’t even imagine and the 3 steps to reducing your sugar intake.