Throughout pregnancy, it is recommended that a woman not drink too much coffee or eat caffeine-rich foods daily, as excess caffeine can cause serious changes such as decreased baby growth and even prematurity, as the baby may be born before the date.
The maximum amount of caffeine that pregnant women can consume a day is only 200 mg, which is 3 cups of espresso or 4 cups of black tea, for example. In addition, it is very important not to consume too much coffee, as caffeine can cause an overdose Learn more about coffee and caffeine-containing beverages can cause an overdose.
- But if you really like coffee and can’t give up this drink.
- A good strategy may be to adopt decaffeinated coffee.
- Which.
- Although it doesn’t have 0% caffeine.
- Contains a minimum amount of this substance.
- Which doesn’t harm the baby.
Coffee is a drink with several benefits because it contains antioxidants that help protect cells and helps to be more alert because it stimulates the brain, so it does not contract during pregnancy, there is only one consumption limit that should not exceed do not harm the health of the baby.
After the baby is born, for the duration of breastfeeding, it is also recommended not to drink more than 3 cups of coffee a day as caffeine passes into breast milk. About 2 hours after drinking coffee or a caffeine-containing beverage, it will reach the milk and when the baby is breastfeeding it may be restless.
So it may not be a good idea to consume anything caffeinated near your baby’s bedtime, but if you need it well awake, for a photo shoot, for example, this can be a good strategy.
This effect is easier to see in women who do not drink coffee or other caffeine-containing beverages regularly.
In addition to coffee, there are more than 150 foods that contain caffeine, here are some examples of the most consumed in Brazil:
To find out how much caffeine is in this and other foods, see: Caffeine-rich foods.
Caffeine is also present in some flu and headache remedies such as
In addition to these, caffeine is also present in many dietary supplements indicated for those who practice physical activity.
If you end up consuming more caffeine than recommended by the World Health Organization, don’t worry and stay calm. Excessive caffeine consumption is unlikely to harm your baby, especially if you only “slip” from time to time.
However, if you drink too much coffee every day and only learn that you’re pregnant now, talk to your obstetrician at your first prenatal visit, he or she will be able to assess your baby’s health and check for any damage. from now on, consume only the recommended amount.