Recurrent rabies attacks, scientifically known as intermittent explosive disorder or even Hulk syndrome, are episodes in which the person reacts very aggressively and can occur verbally, such as insults, or physical behaviors, such as punching or biting.
These outbursts of anger seem to occur most of the time for no reason to justify the intensity of the emotional explosion, but they are the result of a lack of ability to control the impulses themselves.
- However.
- It is possible to control these rabies attacks through psychotherapy and.
- In some cases.
- The use of painkilling medications.
Depending on the age, different strategies may be used
In adults, one of the most effective ways to prevent an epidemic of rabies is to concentrate on breathing, so you can count up to 10 and, during these seconds, take advantage to reflect and try to think about the problem differently, avoiding immediate aggression.Another option is to stay away from the person or situation that causes you stress.
However, while it is important to know how to control anger at this time, it is also advised that the person work on excess anger in the long term, thus avoiding subsequent crises.To do this, some steps include:
Avoid the accumulation of negative feelings: instead of keeping feelings unreacted, it is important to manage negative situations as they arise;
Regular exercise: it is essential to be able to channel stress, with exercises of greater energy release, such as kickboxing or something more relaxing, such as pilates;
Avoid sources of stress: for example, if there is an identification that there is a person who is part of everyday life and who causes a lot of irritation, try to stay away from him to reduce the chances of having another epidemic;
Understand the causes of tantrums: this can be done through therapy with the psychologist, but also reflecting on moments of daily life.Some of the most common situations include being stuck in traffic or being insulted.
The difficulty in controlling impulses may be related to the fear of being evaluated by others or the level of demand for the behavior of others.
If you think the explosive temperament interferes with interpersonal relationships, it is important to seek the help of a professional, such as the psychologist.
In the case of children, it is important to realize that the explosion of aggression is usually due to the inability to face frustration, as it is a new feeling, so to minimize the immediate effects of these outbreaks, also known as tantrums, try to distract the child, for example, by taking it out of the stressful environment or proposing a new game.
Sometimes it can also be important to give a hug, as this act helps contain the negative emotions that the child is experiencing right now, however, it is necessary to work with the child to avoid future epidemics, and some strategies include:
Say no: it is important to deny the child’s wishes to learn that you do not always get what you want, if there is an outbreak of aggression the child cannot get what he wants, otherwise he learns that every time he wants something, he has to do it.
Be an example: the child absorbs his or her environment. So, if she finds her family aggressive, she will also tend to be aggressive, so it’s critical to be consistent and follow the models we’re trying to teach.
Create a climate of confidence: to make your child feel safe to let go of what he or she feels, it’s important to explain right now that it’s normal to feel sad or upset but that it’s not right to hit, bite, or other aggressive behavior.
Whenever you are dealing with the child, it is advisable to use age-appropriate language as well as to lower to the child’s height, keeping a short, simple and clear speech, as young children cannot concentrate for long periods of time.
When aggression may be related to a typical stage of the child’s development or when previous strategies help, there is usually no cause for concern; However, if it turns out that the child cannot cope with frustration, is injured or hurts others, it may be necessary to ask a psychologist for an evaluation.
When anger cannot be expressed in a healthy way, several long-term problems can occur, such as depression, anxiety, difficulty sleeping, or adopting addictive behaviors, such as drugs or alcohol.
Therefore, it is recommended to consult a psychologist, who normally uses cognitive behavioral therapy to help understand the reasons for angry outbursts, so it is important to be attentive to what happens before an epidemic so that you can create strategies to better manage your aggressive impulses.
Epidemics are also often caused by a build-up of negative situations that have not been resolved in the past, but manifest in inappropriate and inappropriate aggressive responses to a particular situation, such as an insult, which may not even be related.
However, after consulting the psychologist if you feel that after the evaluation, it is necessary to use medications to control the mood, it will refer you to a psychiatrist.