In a diet to avoid heartburn, it is recommended to avoid alcohol, foods that contain caffeine, such as chocolate or coffee, and even black tea.
A diet may also be indicated to prevent heartburn during pregnancy, as this is a very common nuisance in pregnant women.
The diet to prevent and relieve heartburn should be based on
Keeping your weight in check, or even losing weight if you are overweight, helps reduce heartburn by reducing the pressure that abdominal fat puts on your stomach, thus preventing food content and stomach acid from leaving your stomach to your stomach. Esophagus, causing heartburn.
High-fat foods cause heartburn and should be removed from the patient’s diet in case of heartburn or gastroesophageal reflux. Some that cause heartburn include:
“These foods should be removed from the diet because they increase the risk of heartburn and reflux.
Another helpful tip to avoid heartburn and even reflux in babies during sleep is to place a piece of wood about 7 cm high at the head of the bed, so that the inclination does not allow the gastric content to return to the esophagus.