When feeding the baby at 6 months, new foods should be introduced to the menu, alternating with intakes or using a formula suitable for their age, so it is at this stage that foods such as vegetables, fruits and porridge should be added. diet, always with the consistency of purees to facilitate swallowing and digestion.
When introducing new foods into the baby’s menu, it is important that each new food is introduced alone, to facilitate the identification of allergies or food sensitivities, allowing the family to know the reasons for problems such as stomach pain, diarrhea or confinement. Ideally, a new food is introduced to the diet every 3 days, which also makes it easier for the baby to adapt to the taste and texture of new foods.
- Learn about the BLW method for introducing food.
- Where the baby starts eating only with his or her hands.
- Only cooked foods at each meal.
Ideally, start with the following foods
It is natural that in the first solid meals the baby eats very little, as it still develops the ability to swallow food and inhabit new flavors and textures, so it is usually necessary to supplement the food with breast milk or bottle, and it is important not to force the baby to eat more than he wants.
An example of a routine to feed a 6-month-old baby for a day might include:
Purees and porridge should be given to the baby with a spoon, always avoiding giving him the bottle, as he must learn to feel the texture, stimulate himself to chew and swallow the food.
Here are two simple recipes that can be given to a 6-month-old baby
This recipe provides 4 meals, which can be frozen for use in the following days.
ingredients
Preparation mode
Peel, wash and dice potatoes and carrots. Wash the courgettes and slice them. Place the potatoes, carrots and courgettes in a saucepan with boiling water and cook for 20 minutes, drain the excess water and beat the ingredients with a blender or mix until velvety, then add the olive oil and, if necessary to promote weight gain, add 2 teaspoons of baby milk.
This puree is simple and can be offered as a snack or as a dessert after a meal with vegetable cream for example.
ingredients
Preparation mode
Wash and peel mango and banana. Cut into pieces and beat in a blender until pureed, then add the milk and mix until smooth.