Fecal incontinence is a condition characterized by the involuntary loss of inability to control needs and gases, eliminating this content throughout the year, so feeding plays a fundamental role in the treatment of this condition, as it is possible to improve consistency. decrease the frequency with which it occurs.
For him, it is necessary to avoid foods that irritate and stimulate intestinal lining, such as coffee or alcoholic beverages for example, as well as the regulation of the intake of fiber that can be consumed, since high consumption could slow down incontinence.
- Some studies have shown that 22% to 54% of patients may have better fecal incontinence with a formal opinion from a specialist in dietary habits.
- Fluid management and the respective treatment indicated by the doctor.
- And it is important to go to a nutritionist to perform an evaluation and develop a nutritional plan tailored to the needs of the person.
Initially, it is ideal to write a feeding diary, adding up all the foods you eat, the taste and occurrence of an episode of incontinence, over the days, it is possible to identify some customers involved in certain foods with incontinence. This technique will allow you to identify foods that can be problematic and should be avoided.
However, some foods often cause gas and diarrhea, as they are likely to be avoided, such as:
Some people may experience lactose intolerance, and in these cases it is important to avoid foods such as porridge, whey protein, milk, yogurt, as this could promote gas production and aggravate liquid deposits. products on the market, so depending on the tolerance of each individual, it would be possible to consume them no.
In addition to this, it is important to avoid abundant, very spicy and high-fat foods, or even to eat small portions of food, several times a day. You should also avoid eating and ingesting fluids at the same time, as liquids. will help move food into the digestive system, ingesting it 30 minutes before meals.
Increased fiber intake could cause bothersome symptoms such as abdominal bloating, gas and even diarrhea, all of which are important for regulating consumption.
There are types of fibers, soluble and insoluble. Soluble fibers may seem to have some advantage in training needs, as they eliminate intestinal transit, so they can be included in the diet when singing and always paying attention to the reaction. excessively, they can contribute to diarrhea, speeding up intestinal transit. See foods rich in soluble and insoluble fiber.
Some Indian studies include people with fecal incontinence with colonization capacity and the right to store what they suffer from chronic diarrhea, ideally avoiding fiber use while taking antidiarrheal medications to reduce the singing needs that form.
On the other hand, people with normal storage capacity may benefit from fiber consumption and even supplementation. Some studies have indicated that supplementation of 15 grams per day of psyllium dietary fiber, which is a soluble fiber, reduces incontinence because it improves the consistency of needs and promotes water absorption.
Foods that can be consumed because they are light and easy to digest in rice, pasta, tapioca, pumpkin, ‘ame, ocumo, sweet potato, green banana, green banana, white bread, cream biscuit, daddy, cornstarch, white meats such as chicken, turkey and fish; in the case of fruits and vegetables can be preferred pear, mango and peach without skin, green banana, cooked carrot, zucchini, greening and eggplant; however, they can vary because the food tolerance is different from one individual to another. Other.
In addition, chronic diarrhea can cause malabsorption of certain vitamins and minerals, so it is important to consult a nutritionist, as vitamins and minerals may also need to be supplemented.
Water consumption is important to avoid dehydration that could be caused by diarrhea, in addition to this are also important for training needs, in the case of chronic diarrhea it is important to consume at home or sell oral rehydration to replenish minerals lost by Discover how to prepare your home in the following video: