Taking a weight medication can be a good option for those who have an ideal weight or who want to gain muscle mass, redefining the contour of the body, but always under the direction and prescription of the doctor and nutritionist to accompany a nutritious and calorie-rich.diet to promote weight gain as well as strength physical activity to improve muscle mass gain.
Some examples of remedies to gain weight are:
- In addition.
- It is important to eat healthy foods every 2 hours.
- Avoiding high-fat foods such as hot dogs.
- Pizzas.
- Soft drinks and chips as they increase cholesterol and are harmful to health.
Fattening medications increase appetite, but should not be used in children without medical advice. If your child is having trouble eating, read: How to Work Up Your Child’s Appetite
A good natural remedy to gain weight is to add 1 teaspoon of olive oil to your plate of food or salads and increase your intake of foods rich in carbohydrates such as rice or pasta, rich in proteins such as tuna or eggs and unsaturated fats such as nuts.
See more tips for healthy weight gain
Regular exercise such as strength training, cycling, and walking is important in the weight gain process, as well as avoiding stressful situations, as this causes the individual to lose weight.
And what you can never forget is that weight gain remedies should only be used under medical supervision, it is also important to follow a diet recommended by a nutritionist and practice physical exercises such as bodybuilding, in the case of adults, or sports like football, in the case of children and adolescents., to help increase muscles.