Fattening supplements can be high in protein, which help form muscle tissue by gaining weight or contain substances that w appetite for a desire to eat more and gain weight.
Fattening protein supplements are effective, especially for people who exercise regularly, as a higher protein intake with intense exercise makes muscles grow, giving a healthy body appearance.
Examples of such supplements include
Whey Protein is a supplement widely used by both men and women because it promotes the production of proteins and muscle, contributing to weight gain.In addition, Whey increases energy and increases training performance.
Whey protein comes in powder form and can be consumed mixed with water, milk or juice, as well as fruits, ice creams and cereals, for example, or according to nutritionist’s advice.
BCAA supplements help muscle formation and can be consumed before or after physical activity.
BCAAs are usually in capsule form, with a value ranging from R$25 to R$85.00.Learn how to take the BCAA supplement.
Creatine is a supplement that helps gain muscle mass in addition to improving physical performance, and may be indicated for weight gain.
Creatine is naturally produced in the liver, but can be found in powder and should be consumed according to its weight and the advice of the nutritionist. A pack of creatine powder with 100 g can range from R$27 to R$44.00.for 120 capsules vary in price from R$45 to R$90.00.
Whey Femme is a type of whey protein intended for women, as it is made up of other substances that, in addition to promoting muscle mass gain, improve for example the appearance of hair and skin.
But, for those who want to gain weight and don’t have time for physical activity, choosing the use of appetite-stimulating medications can be the solution and should only be consumed under the guidance of a nutritionist, such as Buclina, Cobavit and Enzicoba.
Increasing consumption of high-calorie foods is also important to achieve the expected result, however, to gain muscle mass and not accumulate localized fats, it is recommended to invest in protein-rich foods, setting aside fats and sugars.
A consultation with a good nutritionist and following their advice is important to know what to eat and what type of dietary supplement is ideal to take, depending on your lifestyle and fitness.