The fast metabolism diet works by accelerating metabolism and increasing calorie expenditure in the body, contributing to weight loss. This diet promises to eliminate up to 10 kg in 1 month, and consists of a diet that should be followed for 4 weeks..
A slow metabolism is the leading cause of diet failure, even when you have an adequate diet associated with exercise, so it is necessary to increase metabolism for weight loss to continue.
- This diet.
- Like any other.
- Must be guided with the help of a nutritionist.
- As it must be adapted to the health history of each person.
Each week of metabolic diet is divided into 3 phases, with the aim of controlling stress hormones, blood pressure, increasing immunity and accelerating fat burning.
The only foods you cannot eat throughout the diet process are sweets, fruit juices, nuts, soft drinks, alcoholic beverages, coffee and products containing gluten or lactose.
This phase of the rapid metabolism diet lasts 2 days and the goal is to control the hormones that control fat accumulation in the body.
During this phase it is forbidden to consume all kinds of fats, including good fats such as olive oil.
This phase also lasts 2 days and the goal is to increase the burning of old fats, difficult to eliminate with conventional diets.
At this stage, in addition to fats, it is also forbidden to consume carbohydrates and cereals such as beans, chickpeas and soybeans.
The last phase of the fast metabolism diet lasts 3 days and aims to increase fat burning, as no food group is banned.
Once the 7-day diet is over, phases should be restarted until the end of the 28-day diet, after this period, foods prohibited during the diet should gradually return to food, so that weight gain does not return.
This diet was created by American nutritionist Haylie Pomroy, and is found in the book The Diet of Fast Metabolism.In addition to weight loss, the author says the diet also increases muscle mass, controls hormones and improves health.
Watch the following video as well and discover tips for not leaving the diet: