The family constellation is a type of psychological therapy that aims to facilitate the healing of mental disorders, especially those that can be stimulated by dynamics and family relationships, by identifying stressors and their treatment.
It is a technique developed by the German psychotherapist Bert Hellinger, therapist specialized in family therapy who has identified the presence of positive and negative energies in family ties, observing the patterns of these relationships, as well as the concerns and emotions that arise from each.In this type of relationship, Bert developed a non-invasive technique that allows the person to observe the world from different angles, freeing him from several stressors, which can be the cause of psychological disorders.
- To achieve this technique.
- It is important to consult a therapist who specializes in the use of the technique.
- Since it has certain specific rules and forms of operation.
- Which must be respected in order to present the expected results.
According to the theory behind family constellation therapy, sessions can help solve family-related problems, difficulties in parent-child relationships, and challenges in intimate relationships.
Thus, people who generally use the family constellation are those who:
In addition, family constellation therapy also seems to be an excellent tool for anyone looking to achieve a higher level of professional or personal success.
Typically, this type of therapy uses a group of people who do not know each other to replace and assume the role of a relative of the person who seeks to find a solution to the difficulty or restlessness they are experiencing.’they present.
The therapist then encourages interaction with these “family members” and asks each individual to try to identify what emotions are behind the phrases and behaviors of the person seeking the solution, so it is important that none of the family members know who is doing the therapy or the problem to be treated , as these factors should not influence how emotions are interpreted.
During this time, the therapist stays out of the interaction and tries to evaluate all perspectives, and then, with the emotions reported by each person, shows the person all the facts about his interaction with the “family”, identifying the points of stress more important, on which to work.
Because it is a relatively complex therapy, the family constellation does not always bring immediate results, and several sessions may be needed until the person begins to identify what needs to change in their interaction with certain family members.It is common for the therapist to change the roles of the different “family members” until he finds the organization/constellation that best helps the person identify their obstacles.