Facial exercises aim to strengthen muscles, as well as tone, drain and help deflate the face, which can benefit from jowl removal and cheek decline, for example. Training sessions should be conducted daily in the face of spillage so that the results can be noticed.
In addition, it is important to adopt healthy lifestyle habits, such as physical activity, a balanced diet and consumption of approximately 1. 5 to 2 liters of water per day.
Examples of exercises to help slim your face include
The exercise of removal of jowl is intended to strengthen the muscles of the body and help eliminate the fat cover that forms the jowl. To perform the exercise and you must sit down, place your arm on a table and place your hand closed under your chin.
Then push the handle and press the chin, hold the contraction for 5 seconds and repeat the movement 10 times. Appreciate other techniques for removing jowl.
This exercise promoted the contraction of the muscles of the cheeks, resulting in decreased and consequently thinning of the face. To perform this exercise, you only have to dream and push the facial muscles to the maximum, but without doing anything with the body. The sound should remain for 10 seconds, then rest for 5 seconds, it is recommended to repeat this movement 10 times.
The purpose of the frontal exercises is to stimulate the local muscles, to do this exercise just frown forward, trying to get the best possible position with your eyes open and hold that position for 10 seconds, then relax your face, rest a little. 10 seconds and repeat the exercise 10 times.
Another exercise option for the front is to raise your head as high as possible, keeping your eyes open, after closing your eyes for 10 seconds and repeat the exercise 10 times.
The type of face depends on the person’s personality, so the exercises needed to thin the face may vary.