Facial exercises aim to strengthen muscles, as well as tone, drain and help deflate the face, which can help eliminate jowl and reduce cheeks, for example. Exercises should be done in front of the mirror every day so that the results can be noticed.
In addition, it is important to adopt healthy lifestyle habits, such as physical activity, a balanced diet and consumption of approximately 1.5 to 2 liters of water per day.
Here are some examples of exercises to help your face lose weight
The jowl removal exercise aims to strengthen the muscles of the neck and help remove the layer of fat that forms the jowl, to perform the exercise it is necessary to sit, rest your arm on a table and place your hand closed under the chin, forming a fist with your hand.
Then push the wrist and press the chin, holding the contraction for 5 seconds and repeat the movement 10 times.See other options for removing the jowl.
This exercise favors the contraction of the cheek muscles, resulting in a reduction and, consequently, a thinning of the face, to perform this exercise it is enough to smile and push the muscles of the face to the maximum, but without forcing the neck.should be maintained for 10 seconds, then relax for 5 seconds. It is recommended to repeat this movement 10 times.
Exercises for the forehead are aimed at stimulating the local muscles. To do this exercise, simply frown, try to bring your eyebrows as close as possible with your eyes open, and hold this position for 10 seconds. Then relax your face, rest for 10 seconds and repeat the exercise 10 times.
Another option of forehead exercise is to raise your eyebrows as high as possible, keeping your eyes open, then close your eyes for 10 seconds and repeat the exercise 10 times.
The type of face depends on one person to another and therefore the exercises needed to refine the face may vary.Learn how to identify your face type in How to Find the Shape of Your Face.