To facilitate normal delivery, it is important to perform exercises such as walking, climbing stairs, or dancing, for example, to move the hips and facilitate the lace of the baby’s head into the pregnant party’s pelvis, however, the pregnant party must perform several exercises throughout pregnancy and not just on the day of delivery.
Natural childbirth is a normal process in which the body of the woman and baby prepares for delivery and usually occurs after 37 weeks of gestation, initially with irregular contractions, which intensify to regularize and every 10 minutes. See how to identify contractions in: How to Identify Contractions.
Some of the exercises that can help with work include
Walking outdoors with the help of a partner or other family member helps increase the rate of contractions a pregnant woman feels, reducing work pain and the time it can take. Pregnant women can walk between contractions and stop to rest when they appear. .
A pregnant woman in labor can also calmly climb the stairs to help the baby turn and cross her pelvis, facilitating childbirth and reducing pain.
To facilitate childbirth, the pregnant woman can dance or simply roll, which can facilitate childbirth, as the movement of the pregnant woman promotes the movement of the baby in the uterus, thus facilitating delivery.
The pregnant woman can sit on the Pilates ball alone or with the help of her partner and roll slowly for a few minutes when she has contractions, as it is a relaxing exercise and at the same time exercises the pelvic musculature.
Pregnant women may perform exercises to strengthen pelvic floor muscles, such as doing Kegel exercises, which facilitates the expulsion of the fetus.
In this way, the pregnant woman should contract and pull the muscles up as long as she can, hold on as long as possible, then relax the muscles, lower her legs and back.
In addition to exercises, there are some techniques to facilitate normal delivery, such as:
In addition, the pregnant body should be in a quiet environment, in low light and without noise, and should think positive, believing that every time a contraction occurs and the pain is severe, the birth of the baby approaches. more and more.