The solution to overcome cellulite is to adopt a healthy lifestyle, investing in a diet low in sugars, fats and toxins and also in the regular practice of physical exercises, which burn fats, expend accumulated energy and improve blood circulation.
However, this lifestyle should not be followed alone in the fight against cellulite, it must always be adopted, so that cellulite does not have the possibility of relocating.
The 10 rules for those who want to eliminate cellulite include
Iron-rich foods help eliminate cellulite from within, as they improve blood circulation, increasing the amount of nutrients and oxygen in cells.Examples include beetroot, bitter chocolate, cocoa powder, dark green leafy vegetables such as cabbage.rich foods.
Regular consumption of high-fiber foods, such as raw fruits and vegetables, improves intestinal function, helping to purify the body and beautify the skin, in addition, fiber provides greater satiety, decreasing appetite, which also helps control weight because less fat is consumed.
High-fiber food options include fruits, vegetables, legumes, brown rice, beans and dried fruits, as well as flaxseeds, oats and wheat bran, for example.
Salt leads to water retention, favoring the installation or aggravation of cellulite, so it is advisable to consume a maximum of 5 mg of salt per day, which corresponds to 1 teaspoon a day and, for this, it is necessary to replace the salt with spices., aromatic herbs, lemon or olive oil for example.Check out some tips for reducing salt intake.
Green tea contains catechins, which are excellent to combat water retention thanks to its draining effect and should be ingested daily without sugar in 750 ml.
A good tip is to make green tea and put it in a bottle so you can take it to work, school or college to drink during the day as a water substitute or as a supplement.Discover the benefits of green tea.
Frozen industrialized foods are high in sodium and other substances that can cause water retention, which is linked to increased cellulite.
In addition, restaurant foods may have been prepared with spices or other ready-to-use food additives, which should also be avoided in the fight against cellulite.
Therefore, it is preferable to eat home-cooked food and, where possible, bring a lunchbox to work or school, because that way you will know exactly what you are eating and you will be able to get better results.
To remove toxins from the body it is recommended to drink plenty of water or liquids such as fruit juices or sugar-free tea.Detoxifying cabbage juice is a good recipe for body cleansing, increasing well-being.Learn how to make green juice to detoxify.
By stimulating blood circulation, there is more oxygen reaching the cells and better functioning of the lymphatic system.To improve circulation, it is advisable to exercise regularly or do an exfoliating massage.
Effectively, rubbing the skin with a good exfoliating cream, eliminates dead cells and stimulates circulation, being useful to fight cellulite.Learn how to make a homemade scrub.
Exercises speed up metabolism, activate circulation, burn fats and eliminate toxins, so they should be done regularly.
Therefore, those who want to maintain their weight should do at least 1 hour of exercise 3 times a week, and if they want to lose weight, they should do 60 to 90 minutes of exercise a day.
Anti-cellolytic creams are formulated with ingredients that help fight localized fats and improve blood circulation.Two good examples are Bio-Medicin anti-cellulite gel and Sculpt Cellu anti-cellulite cream.
Once you have reached the ideal weight, it is important to maintain a proper diet and not return to old habits.
In this way, once a week, you can eat a meal with a higher amount of calories or fat, however, if you eat it daily, you can regain weight and lose all the results obtained.