The scoliosis exercises indicated for the following are indicated for people with pain in the extent and small deviation of the form of C or S. This series of exercises brings benefits such as posture correction and pain relief in extension and can be performed 1 to 2 times a week.
Scoliosis is a lateral deviation of the spine that is considered problematic when it has more than 10 degrees in the Cobb angle, which can be confirmed with a spinal X-ray, in this case the treatment must be indicated by the orthopedist and the physiotherapist individual, who must take into account factors such as the degree of scoliosis, age, type of curvature, severity and symptoms, to decide which is the best treatment. Learn more about the symptoms and types of scoliosis.
- In case of mild scoliosis.
- With less than 10 degrees of space in the spine.
- Exercises may be indicated to correct posture.
- Such as those that change:.
Foot punch yourself and more
Afterwards, you’ll have to do this same exercise with the opposite leg.
Leaning on the ground, keeping your legs resting on the ground and following:
The rest should perform the same exercise with the opposite leg, do 10 repetitions with each leg.
Mouth tilted upwards
Mouth tilted upwards:
Repeat this exercise 10 times with each arm.
Tilted to one side and with the wheels folded
You have to repeat this exercise 10 times on each side.
Mouth tilted upwards:
Repeat the speaker position 10 times. Then, as part of the exercise, a stretched leg is lifted from the ground, to return to the original position, I first use both legs on the floor and then on the trunk, there must be 10 repetitions with each leg in the air.
Tilted to one side
Repeat this exercise 5 times on each side.
Leaning against the arms on the sides of the body:
Repeat the exercise of raising and lowering the legs 10 times
Tilted to one side, legs bent:
You have to repeat this exercise 10 times with each arm.
Place in portal position, hands and wheels resting on the ground, the following:
You have to repeat this exercise 5 times on each side
Finally, in the door position, you should rest your buttocks on the slides and leave your arms behind the body, hold this position for 1 minute.
This series of exercises is intended for people who have pain by extending a small deviation in the spine, which aims to increase the flexibility and mobility of the joints, as well as improve breathing, concentration and posture in general. severe spread pain and scoliosis greater than 10 degrees, the physical therapist may indicate other special exercises for each case.
In addition to exercises, moderate or severe scoliosis can be treated with physical therapy, the use of a straight cap and, in more severe cases, surgery.