Hyperlordosis is a marked curvature of the spine, so the buttocks are very “rotated” and this ends up causing pain in the neck and lower back requiring treatment, which can be done with physical therapy, but the practice of physical activity can also help relieve pain and discomfort and correct posture.
Typically, lumbar hyperlordosis occurs at the same time as the popular “bossu”, the globular abdomen and the anteriorization of the head, its causes include changes in posture and also, dislocation of the hip, injury of the lumbar spine and progressive muscle.dystrophy, for example, when the cause of hyperlordosis is postural, this is due to imbalances in the area, such as weakness of the large right abdomen, buttocks and retraction of the iliac psoas.
- When performing an x-ray.
- Your doctor may observe the severity of hyperlordosis and indicate the degree of the person and indicate the most appropriate treatment.
- Which may include physiotherapy sessions and/or surgery that.
- Depending on severity.
- Can correct and cure hyperlordosis.
Posture-injured lumbar hyperlordosis can be corrected with postural exercises, resistance and manipulation techniques, achieving excellent results, however, in case of syndromes or serious alterations such as muscular dystrophy, spine surgery may be necessary, which although it may not eliminate hyperlordosis, can improve posture and bring the spine closer.Therefore, it can be said that lumbar hyperlordosis is not always curable, but the most common cases, which occur due to postural changes, can be cured.
Treatment of lumbar hyperlordosis should be done with physical therapy sessions and physical exercises such as swimming or pilates.In physical therapy, several exercises should be performed to strengthen weakened muscles, especially the abdomen and stretch muscles that are “atrophyized,” stretching the spine.
Exercises that can be performed on the ground as in Pilates with or without equipment, or in water, in the case of hydrotherapy or hydro Pilates are a great option to improve the overall posture and correct the curvature of the body.Spine. Spinal mobilization and comprehensive postural rehabilitation (RPG) exercises can also be part of treatment.
The RPG consists of postural exercises, where the physical therapist positions the individual in a certain position and the individual must stay there for a few minutes, without moving. This type of exercise is performed at a stop and promotes some pain during its realization, but is essential for the realignment of the spine and other joints.
The objectives of the exercises are mainly to strengthen the abdomen and buttocks, also increasing the mobility of the spine, some examples are:
To make the abdominal board, simply lie face down on the floor, then rest your body only on your toes and forearms, leaving your body suspended as shown in the following image, standing in that position for at least 1 minute, and as it becomes easier, increase the duration by 30 seconds.
Stand in the 4-support position with your hands and knees on the ground and move your spine up and down, completely bend the spine by contracting your abdomen, mobilizing all the vertebrae of the spine upwards, from the cervical spine to the lumbar spine, as if it were a scary cat, and then you have to make the reverse movement of the spine , as if you wanted to bring the spine closer to the ground, like a wildcat, and then return to the neutral starting position.Repeat four times.
Sit on a chair or bench, with only one leg at a time, as shown in the image, taking care to have a firm and solid support when climbing, plastic chairs are not recommended because they are unstable and can break.the greater the effort, so you can start with a lower bank.To make it easier, you can place your hands on your hips and remember to keep your back straight and always look forward to keep your spine aligned.
Lie on your back, bend your legs and force your spine back to keep your back flat on the ground, make this contraction for 30 seconds and then start your return to rest, repeat 10 times.
It is necessary to perform at least 12 weeks of treatment to be able to evaluate the results, and traditional abdominal exercises are not recommended as they favor the increase of kyphosis, which is usually already accentuated in these people.
The main sign of hyperlordosis of the lumbar spine is the large curvature of the lumbar area that can be seen when the person is on the side, other symptoms that may be present are:
Hyperlordosis can be identified by physical observation of the individual on the side, but tests such as panoramic x-rays in which the lumbar angle is greater than 68 degrees and orthopedic tests may also be helpful in identifying the severity of this hyperlordosis and the need for treatment.