Bunion care includes measures to prevent it from getting worse and prevent it from turning on, as this occurs by diverting the fingers from inside the cake, taking off people and joints in the area. It is important to follow some suggestions such as:
The person with bunion should consult an orthopedic surgeon to initiate appropriate treatment and, in addition, it may be advisable to perform physiotherapy sessions twice a week, as they are very useful for reducing tensions and pains.
- Foot exercises should be guided by a physical therapist in order to improve the flexibility and muscle strength of the feet.
- Which can help to realign the joints and reduce the pain caused by the bunion.
It is recommended to take naked walks to activate the sensitivity of the feet and relax the muscles, in addition, some exercises that can be practiced are:
Training 1
Place a towel on the floor and approach the movements of the cake fingers, and repeat several times.
Training 2
Here is the movement unlike the previous exercise, trying to level the towel with only the movements of the fingers, repeating several times;
Training 3
Sit down, stretch one leg, lift the cake and turn with your finger in the direction of the clock and counter, repeating the movement 15 times in each direction. Then repeat with the contario cake;
Training 4
Use a rubber band to attach your big toe and make movements to open and close your fingers, in aduction and abduction, working hard and flexibly. Repeat about 20 times a day.
The best way to treat inflamed bunion is to rest and apply ice cream makers for 5 to 10 minutes, approximately 3 times a day, to reduce inflammation, fatigue and pain.
In case of severe pain, it is necessary to consult an orthopedist, as it may be necessary to use medicines, such as anti-inflammatory drugs in ointments or tablets, in addition, in case there is no improvement in the presence of episodes of inflammation. Your doctor may repeatedly indicate the completion of surgery for money correction. He knows more about how Juanete works and how he recovers.