Excess protein is bad, especially for the kidneys, for people with kidney problems, or a family history of kidney disease, it is important to be aware of this because the protein that is not used by the body is eliminated by the kidneys, overloading their functions.
For a healthy adult, protein recommendations are 0. 8 g of protein per kilogram of body weight, which equates to 56 g of protein in a 70 kg person. A 100 g grilled beef fillet contains 26. 4 g of protein, so with 2 filletes, almost in addition to other protein-rich foods, such as milk and dairy products, are usually consumed throughout the day.
- Therefore.
- People who eat meat.
- Cheese and drink milk or yogurt every day do not need to take protein supplements with the intention of increasing muscle mass.
- Sometimes you only have to eat protein-rich foods at the right time.
- Right after physical activity.
- See examples of high-protein foods.
Symptoms of excess protein in the body may include
Most people who develop these symptoms of excess protein often have a genetic predisposition, health problem, or have used supplements inappropriately.
Supplements like whey protein may be indicated for people who exercise and want to increase their muscles and have greater muscle definition, such as bodybuilders, because proteins are the “building blocks” that make up muscles.